EPISODE 82: [HYPE GIRL CHAT] A Simple Mindset Shift for the Things You’re Less Than Grateful For

 

Have you ever had something happen in your life that made you uncomfortable, stressed out, or left you with a heavy heart? Cuz SAME! But here’s the thing, we don’t need to let these things continue to weigh on us if we don’t want too. 

In today’s episode, I share a mindset shift you can make in order to carry on with those things with a lighter heart & more gratitude. Be sure to share a screenshot of this episode on Instagram stories if it hit you where it needed too. If you tag me, @livingnsunshine, I will be sure to reshare it to my stories too! 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

JOIN THE SUNSHINE SQUAD COMMUNITY!
https://livingnsunshine.podia.com/membership 

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!
http://livingnsunshine.com/survey/ 

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:
https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/ 

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine 

 


EPISODE TRANSCRIPT

 

Maddy 0:08 Welcome to the living in sunshine podcast if you don’t know who I am, my name is Maddy. And I am so excited to have you tuning in to our weekly podcast episodes, where we chat all the things from tips and tricks to funny stories from my life that have helped me to truly live in the sunshine. In this space, we are all about encouraging, inspiring and giving you the tough love that you need to hear sometimes to realize that you are totally made for more than what you currently have in life, and that you hold the power to make the changes that you need to level up and live your best self. So buckle up, grab some water, and let’s get into it. Good morning. Good morning, my dude. And welcome back to the living in sunshine podcast. I am so grateful that you are here today. tuning in for another brand new episode. I put so much time and energy and thought and creativity into this podcast and knowing that you come back week after week, or at least you hopefully come back week after week for a brand new episode makes me so happy because this podcast is truly one of the biggest things that I root all things in like everything kind of stems from this podcast, my membership, my email, my resources and things that I post on Instagram, it all stems from here, and your continued support of the show is something that I’m so grateful for. And I just want you to know that I truly appreciate you tuning in you giving it a download, and most importantly, you leaving it a review if you have not already. Now I mentioned that last little thing intentionally because we have a goal on the living in sunshine podcast to hit 50 podcast reviews. By the time the year is over. And at the time of recording this podcast, we have 40 reviews, written reviews on Apple podcasts, which is where I am trying to hit that 50 Review goal. So if you haven’t yet left a review, please pause, go do it. Now. I have a walkthrough in my Instagram highlights. If you’re not sure how to leave a review, you can go over to Instagram, which is at living the letter N sunshine and watch that highlight it’s under the podcast highlight I literally have a step by step as to how to leave a review. It takes less than three minutes to do. And even if you just like leave like three words like I love it that counts towards our goal. So if you have left a review, I am so grateful. If you haven’t yet, please go do it now and then know that once you hit submit, I am sending you a virtual hug. All right. So before we dive into this podcast, I want you to know that I have a super fun resource that you may have heard of before. But if this is your first podcast episode that you’ve ever listened to, I want you to be aware of it. And that is my totally free 10 Question 62nd personality quiz. Now I made this personality quiz back in August. And you guys have loved it so much over 300 people have taken this quiz, which makes me so happy because I again, was super intentional and thoughtful about the questions that I asked and the gifts that I included and the results that you get. And this personality quiz is, again, a personality quiz. But it tells you if you are one of the four personas that I believe the living in sunshine squad community and calculates so we have our Dream Chaser, our purpose pursuer, our happy Hustler, and our joy seeker. And once you finish this personality quiz, which is linked in the show notes, you will get one of those personalities. And then going forward, I will be sending you resources and tips, book suggestions, podcast episodes, specific things for your personality, for you to level up in that personality that you are and use those resources that are tailored to your personality that you get once you finish the quiz. So if you haven’t yet taken this quiz, like I said, it’s completely free and then you get free stuff sent to your inbox. Once you finish it and you get your results. You can go and take it right now via the link in the show notes. Or you can head to www dot living the letter n sunshine.com. So living in sunshine.com my website slash survey and it’s right there ready for you to take I promise you it takes less than 60 seconds there are gifts There are Gilmore Girl references and Taylor Swift references. So those are two of your favorite things in the whole wide world like they are mine. You will love this quiz. And once you get your results, please send me a DM on Instagram and let me know what you got. I also have a fun little graphic that is pinned to the top of my Instagram feed that you can scroll to what your result is and then share it to your stories. So that way you can share with your friends and the people who follow you on Instagram what your personality is and spread that personality quiz around because I truly think that it’s such a fun resource that continues to serve even after you have taken it Okay, so now that I’ve gotten all of my little requests and announcements out of the way, let’s go ahead and dive into our very first episode of November. So since it is a brand new month, we have a brand new theme of the month. And since it’s November, it just made sense for me to make our theme of the month be gratitude. Or in other words, being thankful, right? In the United States, Thanksgiving lands in November, maybe you are from Canada, or you live in a different country, you don’t celebrate Thanksgiving. Either way, we aren’t going to be talking about gratitude all month long on this podcast, you know, by now, if you have listened to more than like three or four episodes, or you follow me on Instagram, or you’re on my email list, how important and how much of a gratitude nerd I am. And so all month long, we’re going to be unpacking gratitude, talking about mindset shifts that we can make to have more gratitude, and all other things in between of literally all things gratitude. So if you are ready to dive into the topic of gratitude and unpack it with me, let’s go ahead and jump right into it. So since today’s episode is a hype girl chat, we are going to keep this short, sweet and to the point. And I am going to be giving you a simple mindset shift for the things that you are less than grateful for. Because here’s the truth. There are going to be things situations, maybe people, experiences that we have in our life currently, or we have had in our life in the past, that we aren’t super grateful for them, right? They’ve been challenging, maybe they brought us pain, maybe they cause us anxiety, maybe they were just things that we had to spend money on that we didn’t want to spend money on. And when we think about them, they maybe bring us a little bit of discomfort or pain or again, anxiety, how can we reframe our mindset around these things, so that we aren’t grateful for them, but we can kind of appreciate them a little bit more. So that way, when they live in our brains, and they live in our hearts, they aren’t so heavy, right? Because I know, I know, I personally do. And I’m sure you do, too. Listening to this episode, we all have things in our life that we feel really soured towards, right. And they they live in our mindset and in our hearts set in that kind of sour attitude and that sour mindset. And it makes us really hard to live with that and carry that with us. So I wanted to share this really simple mindset shift for those types of things. Hopefully, by now you’re like, Yep, I have something like that. I’m thinking about it right now. So that way, you can continue forward feeling a little bit lighter and feeling a little bit less heavy, because you have that thing, or you have experienced that situation before and go on with your life feeling a little bit lighter and a little bit more grateful. So here is the mindset shift for you. And this is something that I do in my life all the time, especially when things feel really challenging and feel really hard, is I remind myself and I switch my my way of thinking towards this situation or thing or person or whatever, to focus on the fact that it’s teaching me something, and I’m learning something, whether I want to learn it or not. And that I can be grateful for learning that lesson in the situation and in the season of life that I’m currently in. So let me give you a really big, really good example. Okay. I’m going to use the example of my house because if you have followed me on Instagram for the last almost two years, you know that my house the house that my very first house that I bought with my husband, we bought it back in January of 2021. Literally ever since we have purchased this house, it has been the biggest the thing in our life, it’s been extremely expensive. We have had to spend 1000s upon 1000s of dollars on repairs, we’ve had it flood we have had roofing issues, we have had stucco issues like this house has been a whole thing, since we signed the name our names on the dotted line. And I could and could have been the last two years since we have had thing after thing after thing happened with this house. viewed it as this is you know like this sucks. This is really hard. I hate our house. I hate everything about it. Like I want to move, rent, rent, rent, rent, rent, right? And don’t get me wrong, like I have said those things. I have felt those things. We are currently moving and I am excited to move. But I still have had to live in this house that continues to kind of give us problems the last two years and so I have either been able to make the choice to view it as this really sucky situation. We’re in this house that continues to have problems that costs us 1000s and 1000s of dollars. Or I could use it and view it as a learning opportunity. And what I will and will not do the next time I buy a house. So sorry to interrupt the show my dude but I have some exciting news. As I need to share with you right now, are you ready? I am so excited to share it that the sunshine squat monthly membership has officially launched to everyone. I designed this membership to help all of my happy hustlers, Joy seekers dream chasers and purpose pursuers have a space where they can feel supported, encouraged and inspired every single day to get after their most ideal life. Included in this membership are two coaching calls, led by myself daily check ins to help you stay on track and accountable in your joy seeking weekly q&a opportunities for me to give you tailored coaching and guidance in your journey. And the HIePRO text thread is coming back for members only. And the best part about this, it’s only $20 a month. Literally, I made this membership for you, the girl who is ready to take control of her life, live a life of joy and obsession, and also help you get connected with other like minded women who want the same exact thing that you do. So go jump into the membership. Now you can find all of the information that you need and the link to join us in the show notes. Or you can go find more information over on my Instagram, which is at living the letter N sunshine. And I cannot wait to see you in there. And it was unfortunately an unfortunate lesson that we had to learn. But we still had to learn it right. So this whole time that we have lived in this house. Yes, I have been frustrated. Yes, there have been multiple frustrations with living in this house. But I have continued to remind myself that this is teaching me something that I needed to learn as an adult, as a homeowner as being in a married relationship with someone else in CO owning a house with someone else, right? Like we have to sometimes experience hard things to learn the lesson that they have to teach us. And I want to give you another example in case like my house, one isn’t, you know, applicable to you. Like, let’s say that you are currently in a job that makes you unhappy, you feel stuck, or you feel stifled. Or you feel like you aren’t creative enough in your job, whatever. Like it’s just not what you want to do. But it’s your job. And you are currently in a season of life where you either have to stay at that job, or the thing that you would rather do you can’t currently say yes to because it’s just the season that you’re in, right. I’ve been there before you guys. The last I would say six months of working as a full time retail manager, I really struggled with my mindset with my job because I just didn’t want to do it anymore. It wasn’t fulfilling. It didn’t feel like it was my purpose, my higher my higher calling. And I really struggled with that. But again, I switched my mindset to ask myself, What is this season? What is this experience? What is this job teaching me that will help me to grow and carry those lessons forward with me? Because I know that this season will end. And I think that that last part is something that we forget is that we think that we’re stuck, right? We believe and we so easily fall into the mindset of this is my forever, right? How often have you thought, oh my god, this is gonna be my life for the rest of forever. I know that I have, when really that’s not the case, we always and forever have the power to make the decisions and make what we believe is the best choice for us to change and pivot out of a season that we aren’t feeling fulfilled in. And again, sometimes making that pivot and making those decisions. And those changes can be really difficult and might not be something that you can do right now. But it can be something that you can do in the future. So as you sit in your right now of this job that you hate, or a house that is falling apart or whatever, you need to switch your mindset and work to to flip your mindset to tell yourself and remind yourself that this is teaching you something right. This job is teaching you lessons that you need to learn to get to where you want to go. This house that is falling apart is teaching you something that you need to learn to go forward to be more mindful and intelligent and experienced to make your life in the future better. The relationship that you’re in right now that you’re like, oh, I don’t really know about this dude, I’m really sure about this guy. He’s teaching you something. He’s helping you to recognize things in yourself and learn things about yourself that you will carry forward with you once you leave that current season of life that you’re in. So that is the simple mindset shift. And I promise you it sounds. It sounds as if I’m telling you that like you deserve what’s happening. And that’s not what I’m saying. And it sounds like sometimes I feel like sometimes people take this advice of like everything happens for a reason. And some like you have to struggle to be able to improve. That’s not what I’m saying. What I’m encouraging you to do is to give yourself the relief of a mindset shift that is so simple and sometimes kind of challenging to make. I’m Not gonna lie, but that will carry you forward feeling a little bit lighter, right? When you make that decision to switch your mindset to be more focused on what is this teaching me, and less so on. This sucks. And this is really hard and I hate this, you will go forward feeling more positive and lighter because things like this is really hard and this sucks and I hate this that’s heavy. That’s a heavy emotional load to carry with you for a season of life that could last like months and months or over a few years. That’s a lot to carry. And that’s that’s a lot of weight to carry for a long period of time. The best thing that you can do for yourself is work to live in this new mindset of this is teaching me something and I can learn something from this because I promise you you will feel lighter when you do and my friend that is everything that I have for you today. I hope this was a reminder that you needed to hear if it was let me know over on Instagram, send me a DM I love chatting with you guys about the podcast. If it wasn’t, I want you to send this episode to someone who you think needs this reminder today. I know that there is someone either yourself or someone in your life who could use this simple mindset shift to lessen the load of emotions that they’re carrying in the current season of life because they’re currently dealing with or experiencing something really challenging. And this small mindset shift does so much for your mindset and your heart set that it deserves to be shared with a friend today. Until next time, my friends I am sending you all the sunshine good vibes and I hope you make it a great day. That is all I have for you today my dudes and I hope you love today’s episode. If you did, I would seriously appreciate it if you went and left the show a review and rating on whatever platform you’re currently listening on. For every review and rating that you leave it truly helps the show grow and reach more women just like yourself. If you had any major takeaways or aha moments, be sure to take a screenshot of this episode. post it to your social media stories with your biggest takeaways and tag me at living in sunshine so I can share it with my people as well. Again, thank you so much for hanging out with me this week. And until next time, I am sending you all the sunshine good vibes and I hope you make it a great day.