joy journal

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Joy Journal
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Your aunt Joan isn’t living your life so you shouldn’t be living it by her terms bb ✌🏼 Happy new week, happy new MONTH! 🎃 Here’s a non-comprehensive list of all the things you should // should not be hyper-fixating on this month if you are wanting to live a joyful life 🌻 Wanna connect…

Follow along if you’re also in your healing girl era 🤟🏼 Here’s why I share so openly about having anxiety, going to therapy, and learning how to heal from my childhood trauma: 👉🏼 Because someone out there, maybe you?, needs to see an example of a girl who isn’t letting those thing hold her back…

This post is for all my girlies who have struggled to love themselves and their bodies exactly how they are ❤️‍🩹 Beautiful human, it gets better. Your relationship with yourself and the skin you’re in gets better. With time, rewiring of your thoughts, and working to discover what makes you feel good, it gets better.…

Another Mary-ism for you & this one is about managing and processing different emotions 💛 Double tap if this was helpful for you like it was for me & LMK if I should keep sharing my therapy breakthroughs like this one 🫶🏼 . . . . . . . . . . . #mentalhealthmatters #livinginthesunshine…

The thing about being a grow up is you can *do it anyway* 😇 Sometimes I’d rather just feel like my brain is vibrating than skip the iced coffee 🤷🏻‍♀️ Sue me. Double tap if this is you & follow if you’re a fellow ✨anxious girly✨ who’s just trynna live a happy life 🤟🏼💛 .…

Last week I needed to run to the store to buy some creamer for my morning coffee (because my head will explode without my morning coffee) and I was reminded of the power of what I like to call “the natural joys in life” 🌻 As I walked up and down the aisles, I noticed…

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