Listen to me, I get what it’s like when life is SO HARD and SO WILD and sometimes, the best thing you can do for yourself is to just. laugh. And hear me on this — you are ALLOWED to laugh when shit in your life happens, you are! I know some people will think you’re crazy or that you are being inappropriate, but you will find that when you choose to laugh over getting upset, you will get through those tough times so much easier.
So laugh. Choose to laugh at your life. Choose to laugh when you screw something up and have to learn from it. Choose to laugh when you want to cry to give yourself the chance to destress in such a wholesome way. I give you that permission slip today, and every day.
LINKS MENTIONED IN THE SHOW:
ARTICLE ON THE BENEFITS OF LAUGHTER:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
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https://livingnsunshine.podia.com/own-your-vision-course
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